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I can relate. A curious feature of my pandemic life is that, even as I’ve felt time yawning before me, a sense of inundation remains. Send invoice. Pay bill. Call doctor. Call insurance company. I procrastinate about doing these things—this is when I start scrolling Instagram—but I’ve also come to suspect that I prefer them to the Official Brains are awesome I’ll knit You on me 2021 shirt Additionally,I will love this alternative, which would be figuring out what I actually want to do. “It’s a numbing reflex,” says Newport. “It seems more relaxing to tune out and hook into the feed than to summon the intention and energy for an activity that requires real engagement, like a hobby.”

Do people even have hobbies anymore? Some do now: One of my closest friends has developed a mania for gardening; others have taken up baking or knitting or cycling. Americans have signed up for MasterClass courses in droves, downloaded Duolingo, and extracted musical instruments from storage. Seth Rogen, infamously, has become a potter. This, ironically, is what writers like Odell mean by “do nothing”—not shutting down, but choosing pursuits that, to use a gauzy phrase, feed the Official Brains are awesome I’ll knit You on me 2021 shirt Additionally,I will love this spirit: daydreaming, or playing board games with your kids, or volunteering with your local mutual-aid society, or having a long, meandering call with your dad.

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